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Jason Sen sits down in Phuket to share how a 34-year journey from London’s open-outcry pits to screen-based markets shaped his trading edge. Known for his daily technical analysis service across 20+ markets and a client roster that once included major banks, Jason explains why discipline and clear levels—not indicator clutter—drive his results, and how he built a lifestyle where trading supports freedom instead of chaining him to a screen.
In this piece, you’ll learn Jason Sen’s practical strategy: multi-timeframe confluence (weekly/daily/4h/1h), simple tools (Fibonacci, moving averages, trendlines, key candles), and tight, rules-based risk like ~30-pip forex stops paired with defined targets. You’ll also see how he plans trades when flat, sets orders with stops and targets, and walks away—sidestepping overtrading, FOMO, and the “move the stop” trap—so you can copy the process and build consistency fast.
Jason Sen Playbook & Strategy: How He Actually Trades
Market Scope & What He Trades
Jason Sen keeps his universe wide enough to always find clean levels but focused enough to know each market’s “personality.” He frequently covers metals, major FX pairs, index futures, and energy, leaning on liquid instruments where levels are respected. This breadth gives him multiple shots each week without forcing trades in a dead market.
- Trade liquid, technical markets: gold, silver, WTI, major FX, and US indices.
- Build a daily watchlist of 6–12 instruments; skip anything stuck in the middle of a range.
- Only act when price is at or near a pre-marked level; “no level, no trade.”
Chart Setup: The Four Simple Tools
His chart is intentionally simple. Jason relies on a few core tools that give consistent, repeatable levels and timing without clutter. The goal is fast, confident decisions.
- Use Fibonacci retracements/extensions to map the “road-map” of levels.
- Add moving averages and trendlines for structure and dynamic S/R.
- Read candle formations for triggers/confirmation; avoid indicator overload.
- Keep one momentum gauge (e.g., slow stochastic) as a guide—not a signal generator.
Multi-Timeframe Process (W/D/4H/1H)
Jason’s timing edge comes from stacking levels across four timeframes. He wants the weekly/daily “story,” then 4H/1H precision for execution. This keeps him aligned with the larger move while still getting tradable entries.
- Start at Weekly → Daily to define trend, key swings, and major S/R.
- Refine to 4H for actionable zones; mark confluence of Fib + MA + trendline.
- Drop to 1H for trigger candles (engulfing, pin, break-retest) and order placement.
- If the 1H idea conflicts with the Daily direction, stand down.
Entries: Confluence First, Trigger Second
He doesn’t chase. Entries come where multiple factors align and a trigger confirms the idea. This keeps the win rate steady and the losses small.
- Require at least two of three at the level: Fib, MA, trendline; candle trigger seals it.
- Prefer limit orders into pre-planned zones; use stop orders only on clean break-retests.
- No mid-air entries; if the price has run away from your level, let it go.
- If structure breaks (lower low after a long setup, etc.), cancel the order.
Risk & Position Sizing
Discipline—not the “perfect” analysis—protects the account. Jason is explicit about having the stop in and never widening it; the sizing is set before the click.
- Define invalidation on the higher timeframe; place the stop just beyond it.
- Size the position so the planned stop equals your fixed per-trade risk (keep it constant).
- Aim for asymmetric outcomes: minimum 1.5R first target; let structure define 2R–3R stretches.
- Never move a stop further away—if wrong, take the hit and wait for the next level.
Trade Management: Let the Plan Work
He prefers set-and-forget conditions once the trade is on, reducing the urge to meddle. The plan is written before entry, so execution is mechanical.
- Pre-define partials: scale at 1.0R–1.5R; move stop to breakeven only after structure confirms.
- Trail behind swing structure or a chosen MA on 1H/4H once price clears the zone.
- If the first reaction at the level fails immediately, exit—don’t “hope” through chop.
- Cap total daily trades; if you’ve executed your planned ideas (often three or fewer), you’re done.
Daily Routine & Timing
Living in Thailand lets Jason publish levels early relative to Europe and still protect his afternoons. The routine: prep levels, publish, set alerts, and step back.
- Mark fresh levels pre-London; schedule alerts at/around each zone.
- Batch orders and notes before the session; avoid screen-staring between levels.
- Review only on alerts or hourly candle closes to reduce impulsive tweaks.
Mindset: Discipline Over Genius
Jason hammers this point: being the best analyst doesn’t matter if you can’t execute with discipline and risk control. Good habits beat hot takes.
- Always trade with a stop; never widen it after entry.
- If a day starts poorly, reduce size or stop entirely—protect mental capital.
- Keep a simple journal: level → trigger → risk → outcome → tweak.
- Treat consistency as the KPI; P&L follows a consistent process.
Social Media & Learning Without Noise
He’s pro-sharing and pro-learning online—so long as you filter the noise and stick to one playbook. Curate inputs and commit to practice.
- Follow a handful of voices; mute everything that conflicts with your plan.
- Backtest your exact rules on a sample of recent conditions before size-up.
- When in doubt, go back to the chart: levels first, triggers second, risk fixed.
Example Play: Gold Pullback to Confluence
Here’s how this looks when you translate it to a trade idea. The aim is to pre-plan everything, then let the market come to you.
- Mark Weekly/Daily swing highs/lows and draw Fibs; add 4H trendline and key MAs.
- Set a limit at the confluence zone; stop just beyond invalidation; first target = prior swing; second = Fib extension.
- If the price tags level and prints a 1H rejection candle, execute; if it rips through, cancel and reassess.
- If you’ve already taken your quota of setups for the day, skip—even if it “looks perfect.”
Execution Checklist (Use Before Every Order)
This is the 30-second pre-trade sanity check. If any box is “no,” you don’t trade.
- Level aligns on a higher timeframe; entry refined on 4H/1H.
- Two-plus factors of confluence at the level (Fib/MA/trendline/candle).
- Stop = beyond invalidation; size = fixed risk; targets = pre-marked.
- Today’s trade count within cap; mindset calm; no screen-chasing.
Size Every Trade First: Fixed Risk, No Stop Widening—Ever
Jason Sen starts every idea by locking in the downside before he even thinks about the upside. He defines the technical invalidation on the higher timeframe, then calculates position size so that a hit at that stop equals his fixed per-trade risk. That number doesn’t float with mood or “confidence”—it’s the same on a hot day and a cold one. With the risk baked in, the entry becomes a simple execution step rather than an emotional leap. If price proves him wrong, he’s out—no pleading, no dragging the stop into deeper water.
The follow-through is just as important: Jason Sen never widens a stop after entry, because changing the rules mid-trade destroys the math. Targets are planned against that fixed risk, aiming for clean 1.5R–3R outcomes that make a small, consistent loss worth taking. He also sets a max daily loss, so one sloppy morning can’t torpedo the week. Do this every time and you’ll turn “hope” into a repeatable business decision.
Trade Only At Levels: Multi-Timeframe Confluence Beats Prediction
Jason Sen refuses to chase candles in the middle of nowhere. He marks weekly and daily levels first, then refines zones on the 4H and 1H. A trade is valid only when the price reaches a pre-drawn area where multiple factors line up. Think Fibonacci level meeting a trendline with a moving average nearby, then a clean rejection candle. Until that happens, he does nothing—because confluence, not prediction, pays.
When the price tags the level, Jason Sen looks for a specific trigger to enter. No tag, no trigger, no trade, and certainly no mid-air market orders. He uses alerts to be patient and avoids tinkering with the plan between levels. The result is fewer trades, better quality, and a calmer head that focuses on execution.
Diversify By Instrument And Duration, Not Random Setups Or FOMO
Jason Sen spreads his opportunity set across instruments and time horizons so he’s never forced into a low-quality trade. He’ll scan gold, major FX pairs, and index futures, but only choose the ones that are sitting at clean levels today. If two markets are highly correlated, he picks the better setup and leaves the rest alone. Diversification, for him, means uncorrelated chances—not doubling up on the same idea with different tickers.
He also diversifies by duration: a planned swing from the daily chart can live alongside a quick 1H mean-reversion, as long as the risk for each is fixed and independent. Jason Sen caps the number of simultaneous positions and makes sure they don’t all hinge on the same driver, like “dollar up.” He staggers targets and holds, so one win isn’t canceled by another trade’s noise. Most importantly, he never opens a position just to be “in the market”—quality first, then variety.
Let Targets Do The Work: Pre-Plan Exits, Trail With Structure
Jason Sen builds the exit plan before he places the order. First targets are set at obvious structure—prior swing highs/lows or the first liquidity shelf—so he can book partials without second-guessing. Once the price moves his way, he lets the trade breathe instead of micromanaging every tick. The goal is to turn a good entry into a guided walk, not a sprint chased by nerves.
After partials, Jason Sen trails behind structure, not feelings: swing lows for longs, swing highs for shorts, or a chosen moving average if the trend is clean. If momentum stalls and structure breaks, he’s out, even if the final target is close; rules beat hope. He only moves stops in the trade’s favor and never tightens them prematurely unless structure actually justifies it. This way, the targets do the heavy lifting while he protects the open equity with a calm, mechanical trail.
Keep Charts Clean: Fibonacci, Trendlines, MAs—One Trigger Candle
Jason Sen keeps his workspace intentionally minimal so decisions stay fast and repeatable. He maps the swing with a simple Fibonacci, sketches the obvious trendline, and notes where a moving average adds structure. That’s it—no indicator soup, no opinion-chasing. By limiting tools, he sees the story clearly and acts only when the price respects those few, trusted references.
At the level, Jason Sen waits for a single, clean trigger candle—engulfing, pin, or break-retest—rather than stacking ten indicators for false certainty. If the trigger doesn’t print, he passes; if it does, he executes exactly as planned. He avoids mid-trade tinkering and hides the chatty widgets that nudge him to overthink. Clean charts, one trigger, disciplined execution—that’s how he keeps the edge sharp without adding noise.
In the end, Jason Sen’s message is refreshingly simple: protect the downside first, then let clean technicals do the heavy lifting. He hammers the habit that makes or breaks a trader—set the stop where the idea is invalid and never widen it. From there, he maps high-probability areas with a minimalist toolkit: Fibonacci to sketch the “road map,” moving averages for structure, trendlines for context, and a single trigger candle to say “go.” The work is mostly done before the click—levels drawn, alerts set, position size fixed—so execution feels calm instead of reactive.
Just as important, Jason Sen builds edge by stacking timeframes and refusing to trade in the middle of nowhere. Weekly and daily define the story, 4H/1H sharpen the zone, and only then does he take a risk. He diversifies by instrument and duration rather than doubling up on the same theme, caps his daily trades and losses, and lets pre-planned targets and structure-based trailing stops manage the ride. Strip out noise, keep charts clean, and treat consistency as the real KPI—that’s Jason’s blueprint for turning analysis into a repeatable business, one disciplined decision at a time.
